How to avoid a heartburn : Breakfast

Breakfast is a perfect meal to squeeze in some of your fruit servings for the day. Pick ones that will be kind to you. The less citrus, the better.

Avoid

• Grapefruit, oranges, tangerines
• Coffee, orange juice
• Bacon and fried eggs
• Chocolate donuts or croissants
• Sugary cereal

Choose

• Apples, bananas, peaches
• Low-fat milk, apple juice
• Poached or hard-boiled eggs
• Whole-wheat bagel and jam

Source: www.webmd.com