Sunday, 7 October 2012

7 Reasons You Should Eat Eggs for Breakfast

7 Reasons You Should Eat Eggs for Breakfast


1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.


Wednesday, 3 October 2012

Surgery without a single cut !

Have you ever thought that it would be possible to do a surgery without a single drop of blood falling off the skin? Well watch this. Amazing innovation Masha Allah.

Friday, 28 September 2012

How to avoid a heartburn : Breakfast

Breakfast is a perfect meal to squeeze in some of your fruit servings for the day. Pick ones that will be kind to you. The less citrus, the better.
  • Grapefruit, oranges, tangerines
  • Coffee, orange juice
  • Bacon and fried eggs
  • Chocolate donuts or croissants
  • Sugary cereal

  • Apples, bananas, peaches
  • Low-fat milk, apple juice
  • Poached or hard-boiled eggs
  • Whole-wheat bagel and jam


Wednesday, 26 September 2012

Health Benefits of Honey – A Handful of Uses


Allergy Protection - Although there is some debate as to whether honey can effectively combat allergies, many individuals do attest to honey’s allergy-fighting ability. Honey has been utilized as an alternative and natural allergy treatment for many years, with many allergy sufferers swearing by its antiallergenic properties. One study found that the use of local honey resulted in a 60 percent reduction in symptoms for birch pollen allergy sufferers. If honey doesn’t suffice for you, don’t hesitate to implement one of many other available home remedies for allergies.
All-Natural Antibiotic, Heals Wounds - Used as a mighty superfood for centuries, and as a solution for infections up until the 20th century, honey has long been utilized for its antibacterial properties. One study published in the journal Microbiology found that honey prevented a type of streptococcus pyogenes from inhibiting the healing of wounds. Researchers conducting the lab tests found that even the smallest amount of honey was enough to kill off the majority of bacterial cells on the skin which infects the wound site. Honey could even be utilized to prevent wounds in the first place.

Other research shows how honey could be a potent answer to drug resistant bacteria like MRSA. In fact, some researchers have come to the conclusion that honey could even be more effective than antibiotics in many cases after examining how the superfood can prevent and fight serious skin infections. After a skin injury like a cut or a scrape, bacteria can penetrate the wound site and cause problems, but scientists have found that honey can destroy such bacteria, as long as its the right kind.
Honey can even painlessly remove pus, scabs and dead tissue from wounds and stimulates new tissue growth.
Soothes Coughs and Eases Colds - Perhaps among the most enjoyed health benefits of honey, the superfood can be used to soothe coughs or ease colds. A mixture of fresh lemon juice and raw honey provides soothing relief for sore throats and helps stop the tickle that stimulates coughing. Raw honey — with all its components including royal jelly, propolis and bee pollen — is high in nutrients and enzymes which kill bacteria and viruses. Children given just a little bit of honey before bed often sleep better and cough less than if given nothing. Don’t forget about honey when searching for home remedies for cough.
Further adding on to the health benefits of honey, the food:
  • Increases calcium absorption.
  • Can increase hemoglobin count and treat or prevent anemia caused by nutritional factors.
  • Can help arthritic joints.
  • Works as a natural and gentle laxative, aids constipation.
  • Provides instant energy without the insulin surge caused by white sugar.
  • Contains a wide array of trace minerals such as calcium, iron, zinc, potassium, phosphorous, magnesium, copper, chromium, manganese and selenium, which are critical for healthy cellular insulin sensitivity and blood sugar balance. This superfood does have an effect on blood sugar and contains approximately 53% fructose, so one should only consume this in moderation.
Although honey can be a fantastic health-boosting tool, using the wrong kind of honey may give you the health benefits of honey you expect. A study conducted for Food Safety News shows that at least 75% of the honey sold in the US is actually not real honey, according to Food and Drug Administration standards. In order for honey to be deemed “honey” in the United States, the honey must contain pollen as it naturally would. While the FDA has a strict rule on what is and what isn’t considered real honey, they actually don’t bother to check the honey sold, and so many people are consuming fake, nutrient-depleted honey. The simplest potential solution to this problem would be for you to purchase honey at your local natural health food store, or obtain your honey from a local beekeeper if at all possible.
Begin experiencing the health benefits of honey today with some amazing bee products that cure and protect.

Your Lord revealed to the bees: "Build dwellings in the mountains and the trees, and also in the structures which men erect. Then eat from every kind of fruit and travel the paths of your Lord, which have been made easy for you to follow." From inside them comes a drink of varying colours, containing healing for mankind. There is certainly a Sign in that for people who reflect. (Qur'an, 16:69)

Tuesday, 25 September 2012

Health Benefits of Apples


Health benefits of apple

  • Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for normal growth, development and overall well-being.
  • Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
  • Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.
  • Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
  • Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
  • Apple also contains a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.


Kiwi Fruit

Kiwi Fruit

The kiwi is a small fruit that packs a wallop of nutrition. Ounce for ounce, it contains more vitamin C than an orange. The national fruit of China, where it has been called a macaque peach, vine pear, or hairy bush fruit, among other names, it was introduced to New Zealand at the turn of the last century. The kiwi was called the Chinese gooseberry before its name was changed to kiwifruit upon its move to the USA in the 1960s. Currently, Italy, New Zealand, Chile, France, Japan and the United States are the world's top producers of kiwis.
Here are six health benefits of kiwis.
Cardiovascular Benefits
The fiber in kiwifruit may be an effective against a number of ailments. Studies have found that eating a high fiber diet can lower cholesterol levels and in turn reduce the risk of heart disease. Kiwis are also abundant in vitamin C, a powerful antioxidant that protects our bodies from free radicals that can cause oxidative stress and lead to a host of severe medical conditions, such as atherosclerosis that can cause heart disease.
Vitamin C has been shown to lower blood pressure, and thereby lower the chances of developing of hypertension, as well as cardiovascular disease. Vitamin C also ensures proper dilation of blood vessels, which may prevent atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris. Having a few kiwifruit a day may also reduce the amount of triglycerides in your blood, avoiding blood clots and helping to protect cardiovascular health. Kiwi is a good source of vitamin E, magnesium, potassium, and copper, all of which may function separately or together to protect the cardiovascular system.

Cancer Prevention

Excessive oxidative stress caused by free radicals is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. The vitamin C in kiwis protects our bodies from this oxidative stress. Vitamin C also helps to regenerate the body's supplies of vitamin E (another useful antioxidant).
Bone and Connective Tissue Support
The vitamin C in kiwis is an indispensable antioxidant that moves through the body, neutralizing all free radicals it comes into contact with. Free radicals can damage healthy cells and cause inflammation in bone and connective tissue. For this reason, Vitamin C may reduce the the severity of symptoms in people with rheumatoid arthritis or osteoarthritis. Kiwis are also a good source of potassium, which prevents the weakening of bones.
Digestive Tract Health
The fiber in kiwis helps to move food through the stomach to the large intestine at a healthier pace. This keeps any one part of the digestive tract from having to work too hard and supports the ideal balance of chemicals and populations of microorganisms required for a healthy digestive system.
Blood Sugar Regulation
The fiber in kiwis helps move food through the digestive system at an even pace and regulates blood sugar absorption. An excess of sugar uptake all at once can produce an unwanted sugar spike. A lack of simple sugar uptake may produce a rapid blood sugar drop. Either extreme can upset blood sugar balance. The fiber in kiwis helps avoid both extremes.
Lung Health
Kiwi fruit contains more vitamin C than oranges and is especially effective against respiratory health problems such as shortness of breath, asthma and cough. A famous study in Italy followed more than 18,000 6 and 7 year old children and found that those who consumed the most citrus and kiwi were 44% less likely than the control group to experience wheezing, 32% less likely to have shortness of breath, 28% less likely to experience runny nose, and 25% less likely to have chronic cough.


Monday, 24 September 2012

A little bit about the website

As salamu alikum

This blog is here to provide you with the information about health issues that may benefit you in your life.
As usual like any other new blogger, I struggled to find a blog name. Let me explain to you what it meant by myreethi ... The word "my" is taken from the English language and the word "reethi" is taken from the language of Maldivians which is Dhivehi. The word "reethi" means "beautiful" when translated in to English.

Hence, welcome to my beautiful blog, ! : )